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We sang in Denver tonight! 5k ft of elevation wears out your voice! Thank goodness we have these! If you are a speaker, preacher, or singer you need these!

For allergies: put one drop of doTERRA International lemon, peppermint, & lavender in 1/2 cup of water water and drink. It will clear out your nose and throat!

Anti Inflammatory:
- we always drink #voicetea at our concerts! It's saved our voices many nights! www.voicetea.com
- mix 2 ounces of coconut oil, 3-6 drops of oregano, & 3-6 drops of frankincense in a roll on bottle and rub it on your neck. It relaxes tight muscles. (Careful with the oregano because it's spicy, and you may want to order pizza:)
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It's Thursday - time for an update on #followthejourney and Nutrisystem. Check out the video below and keep the encouragement and prayers coming. We really appreciate them and YOU. Remember, if you'd like to learn more about Nutrisystem and join us in the journey to health click here: hyperurl.co/0hdkhq - Selah #nutrisystem #ad ...

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I don't love working out but my sister, Jen, constantly invites me hiking. She convinces me it's going to be easy, and foolishly, I believe her. To say I had fun would be a dishonest comment. But at least I'm trying. And I do love the company! #followthejourney Nutrisystem #ad ...

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Hey North Carolina and Colorado...we are headed your way this weekend! Tkts selahonline.com/tour ...

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My girls had #sweetcece's ice cream last night but I was like...NO NO NO!! I had a delicious Nutrisystem #chocolatecake instead! #followthejourney #ad ...

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